Elevate Her Retreat | Join us for this transformative retreat and experience the profound impact of integrating movement, mindfulness, breathwork, energy work, and more!

Elevate Her Retreat

Retreat Date: Feb. 23rd – Mar. 1st 2025

Join us for this groundbreaking, 7-day women’s retreat where you will reset your nervous system for stress relief, hormonal balance, gut and brain health, sleep optimization, increased fitness and well-being.

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Elevate Her Retreat

Our Purpose

Address the fundamental physical, mental, emotional, nutritional and environmental factors that impair your body’s ability to self regulate, heal and perform at your highest level. Our customized, whole-body approach will empower you with the proven tools and daily practices for optimal nervous system health and well being.

Elevate Her Retreat

Who is this for?

If you are a woman who is:

Struggling to regulate your hormones
Feeling stressed, burnt out or stuck
Needing more energy and quality sleep
Confused by too much “healthcare” information
Overwhelmed with putting all the pieces together on your own
Wanting to increase your strength and fitness level
Frustrated with gut issues, brain fog and memory loss
Ready to take responsibility for your health rather looking for another quick fix

See retreat package options

Elevate Her Retreat

Our Approach

60-Minute Personal Intake

In preparation for the retreat, you’ll have a valuable chance to establish personal intentions for the transformative journey ahead while enabling our facilitators to understand your unique position. During this one-on-one session, our seasoned experts will collaborate with you to develop actionable and achievable goals, empowering you to seamlessly integrate the retreat’s teachings and practices into your everyday life. This personalized approach ensures that the benefits of the retreat extend far beyond its duration, enriching your daily existence with newfound wisdom and purpose.

60-Minute Personal Intake

In preparation for the retreat, you’ll have a valuable chance to establish personal intentions for the transformative journey ahead while enabling our facilitators to understand your unique position. During this one-on-one session, our seasoned experts will collaborate with you to develop actionable and achievable goals, empowering you to seamlessly integrate the retreat’s teachings and practices into your everyday life. This personalized approach ensures that the benefits of the retreat extend far beyond its duration, enriching your daily existence with newfound wisdom and purpose.

Workshops

Our workshops offer comprehensive, applicable knowledge on nervous system healing, hormonal balance, and overall wellness. Led by expert facilitators, these interactive sessions will help you activate your body’s natural blueprint for health and healing. Topics covered include fascia and nervous system science, blood sugar optimization through metabolic typing, sleep enhancement, meridian tracing, frequency of shape, optimal fitness training for hormonal balance and more.

Workshops

Our workshops offer comprehensive, applicable knowledge on nervous system healing, hormonal balance, and overall wellness. Led by expert facilitators, these interactive sessions will help you activate your body’s natural blueprint for health and healing. Topics covered include fascia and nervous system science, blood sugar optimization through metabolic typing, sleep enhancement, meridian tracing, frequency of shape, optimal fitness training for hormonal balance and more.

Exploration

Each day at the retreat unfolds with an array of enriching experiences thoughtfully curated to complement the workshops. Within these immersive spaces, you’ll have the chance to actively engage in a diverse range of experiential classes. Engage in activities such as ELDOA, Myofascial Stretching, Advanced Breath Work, Qi Gong, Meditation, Vagal Nerve Regulation, Functional Strength Training, Trauma Release, and Mindful Eating Rituals. Each day offers diverse opportunities for personal growth, exploration and discovering your next favorite activity.

Exploration

Each day at the retreat unfolds with an array of enriching experiences thoughtfully curated to complement the workshops. Within these immersive spaces, you’ll have the chance to actively engage in a diverse range of experiential classes. Engage in activities such as ELDOA, Myofascial Stretching, Advanced Breath Work, Qi Gong, Meditation, Vagal Nerve Regulation, Functional Strength Training, Trauma Release, and Mindful Eating Rituals. Each day offers diverse opportunities for personal growth, exploration and discovering your next favorite activity.

Sleep Optimization

Unlock the secrets to restorative sleep: Delve into the patterns and habits that pave the way to deep, rejuvenating slumber. Discover the intrinsic link between a well-regulated nervous system and the body’s capacity to attain a truly nourishing state of rest. By understanding these connections, you will embark on a journey toward achieving profound and restorative sleep, revitalizing your mind and body for a more vibrant and fulfilling life.

Sleep Optimization

Unlock the secrets to restorative sleep: Delve into the patterns and habits that pave the way to deep, rejuvenating slumber. Discover the intrinsic link between a well-regulated nervous system and the body’s capacity to attain a truly nourishing state of rest. By understanding these connections, you will embark on a journey toward achieving profound and restorative sleep, revitalizing your mind and body for a more vibrant and fulfilling life.

Immersion in Nature

Enveloped by the breathtaking beauty of the natural world, our retreat seeks to facilitate a profound reconnection with nature. Through engaging activities and tranquil moments of contemplation in serene settings, you will experience a profound sense of grounding and harmony. Additionally, we offer two entirely free days where you can embark on nature adventures such as whale watching, surfing, paddleboarding, or snorkeling. These opportunities further enrich the experience, allowing everyone to forge a deeper bond with the wonders of the great outdoors.

Immersion in Nature

Enveloped by the breathtaking beauty of the natural world, our retreat seeks to facilitate a profound reconnection with nature. Through engaging activities and tranquil moments of contemplation in serene settings, you will experience a profound sense of grounding and harmony. Additionally, we offer two entirely free days where you can embark on nature adventures such as whale watching, surfing, paddleboarding, or snorkeling. These opportunities further enrich the experience, allowing everyone to forge a deeper bond with the wonders of the great outdoors.

Embrace Self-Care

Embody the tools in your daily life. Our carefully structured schedule ensures that you not only learn but also actively engage in daily self-care practices that enhance both physical and emotional well-being. From cultivating nourishing eating habits to embracing personalized self-care rituals, the retreat endeavors to empower you to make your well-being a top priority long after the retreat concludes.

Embrace Self-Care

Embody the tools in your daily life. Our carefully structured schedule ensures that you not only learn but also actively engage in daily self-care practices that enhance both physical and emotional well-being. From cultivating nourishing eating habits to embracing personalized self-care rituals, the retreat endeavors to empower you to make your well-being a top priority long after the retreat concludes.

Digital Detox

In this retreat, we encourage you to temporarily disconnect from your digital devices. By limiting screen time and social media, you can liberate yourself from distractions and re-engage with the physical world around you. This leads to enhanced mental clarity and increased dopamine levels. Wifi is available, however; there is no cell phone signal.

Digital Detox

In this retreat, we encourage you to temporarily disconnect from your digital devices. By limiting screen time and social media, you can liberate yourself from distractions and re-engage with the physical world around you. This leads to enhanced mental clarity and increased dopamine levels. Wifi is available, however; there is no cell phone signal.

90 Minute Body Work Session

During the retreat, you will have the privilege of experiencing Chuck’s massage expertise. In each session, he seamlessly integrates fascial restructuring, pain management, postural repatterning, breath alignment, energy work, and nervous system regulation, tailoring his technique to address individual needs.

90 Minute Body Work Session

During the retreat, you will have the privilege of experiencing Chuck’s massage expertise. In each session, he seamlessly integrates fascial restructuring, pain management, postural repatterning, breath alignment, energy work, and nervous system regulation, tailoring his technique to address individual needs.

Continuing Support and Resources

Upon concluding the retreat, you’ll receive a comprehensive workbook filled with valuable tools and insights. Additionally, you’ll gain exclusive access to Nikki’s user-friendly online app, providing a digital repository for revisiting and practicing the techniques learned during the retreat. Furthermore, you’ll have the privilege of direct messaging with Nikki for a month, offering personalized support to reinforce your journey and successful integration of these practices into your daily life.

Continuing Support and Resources

Upon concluding the retreat, you’ll receive a comprehensive workbook filled with valuable tools and insights. Additionally, you’ll gain exclusive access to Nikki’s user-friendly online app, providing a digital repository for revisiting and practicing the techniques learned during the retreat. Furthermore, you’ll have the privilege of direct messaging with Nikki for a month, offering personalized support to reinforce your journey and successful integration of these practices into your daily life.

See retreat package options

Elevate Her Retreat

Goals

Understand the Primal-Fascial Nervous System 1

Understand the Fascial Nervous System

In today’s stress-filled world, our fight or flight response is an overlooked, key driver of chronic disease and dysfunction. Regulating this innate system takes practice and is essential for healing and attaining balance. Our mission is to help you understand the role of this primal system while teaching you the daily tools and practices that will empower you to become your own healer.

Understand the Fascial Nervous System

Understanding the Primal-Fascial Nervous System

In today’s stress-filled world, our fight or flight response is an overlooked, key driver of chronic disease and dysfunction. Regulating this innate system takes practice and is essential for healing and attaining balance. Our mission is to help you understand the role of this primal system while teaching you the daily tools and practices that will empower you to become your own healer.

Learn Cutting-Edge Tools

During the retreat, attendees will be introduced to cutting-edge tools and practices designed to optimize the performance of their fascial nervous system. These tools will include mindfulness techniques, advanced breathwork, fascial based movement practices, metabolic typing and many other advanced modalities clinically proven to regulate the nervous system, metabolism and hormones.

Learn Cutting-Edge Tools

During the retreat, attendees will be introduced to cutting-edge tools and practices designed to optimize the performance of their fascial nervous system. These tools will include mindfulness techniques, advanced breathwork, fascial based movement practices, metabolic typing and many other advanced modalities clinically proven to regulate the nervous system, metabolism and hormones.

Achieve Balance and Well-Being

By cultivating awareness of your own stress responses, you can actively engage with the provided tools and techniques to give yourself an opportunity to achieve a state of balance in your nervous system. The retreat empowers you to recognize your responses and integrate these practices into your daily life to sustain a sense of strength, freedom, and overall well-being.

Achieve Balance and Well-Being

By cultivating awareness of your own stress responses, you can actively engage with the provided tools and techniques to give yourself an opportunity to achieve a state of balance in your nervous system. The retreat empowers you to recognize your responses and integrate these practices into your daily life to sustain a sense of strength, freedom, and overall well-being.

Promote Hormonal Health

Understanding the link between the nervous system and hormonal regulation is vital. This retreat will allow you to adopt new daily habits for nervous system regulation empowering you to create a positive impact on hormone levels and overall hormonal health.

Promote Hormonal Health

Understanding the link between the nervous system and hormonal regulation is vital. This retreat will allow you to adopt new daily habits for nervous system regulation empowering you to create a positive impact on hormone levels and overall hormonal health.

Enhance Resilience

Through immersive experiences and hands-on activities, participants will build resilience and learn how to adapt more effectively to stressors in their lives. The goal is to foster an increased capacity to handle challenges and bounce back from adversity.

Enhance Resilience

Through immersive experiences and hands-on activities, participants will build resilience and learn how to adapt more effectively to stressors in their lives. The goal is to foster an increased capacity to handle challenges and bounce back from adversity.

Create a New Normal

The retreat aims to help attendees shift their perspective and redefine what “normal” means in terms of well-being. Participants will be encouraged and taught how to make sustainable lifestyle changes that prioritize their nervous system’s health for the long term.

Create a New Normal

The retreat aims to help attendees shift their perspective and redefine what “normal” means in terms of well-being. Participants will be encouraged and taught how to make sustainable lifestyle changes that prioritize their nervous system’s health for the long term.

Integrate and Empower

The retreat will provide a supportive environment for individuals to share experiences, challenges, and successes. Participants will leave feeling empowered, equipped with knowledge and tools to continue their journey of mastering their fascial nervous system beyond the retreat.

Integrate and Empower

The retreat will provide a supportive environment for individuals to share experiences, challenges, and successes. Participants will leave feeling empowered, equipped with knowledge and tools to continue their journey of mastering their fascial nervous system beyond the retreat.

See retreat package options

Elevate Her Retreat

Accommodations

Punta Monterrey Tropical Beach Resort

Punta Monterrey tropical beach resort is an ecological reserve with more than 300 acres of jungle so you can experience nature, sharing quality time with friends and family in a friendly environment perfectly conceived for your enjoyment.

The resort has 16 rooms with bioclimatic architecture, it means that the temperature of the rooms is regulated with the orientation and natural ventilation, designed to receive you in the most welcoming way.

Luxury Cabins

Pricing: $5500.00 US

Rooms Available: 7

Stay Length: 8 Night

Luxury Cabin Amenities

2 king beds
Bathroom with natural sunlight
Air conditioning and fan
Jungle View
The Hotel is Pet Friendly
Double occupancy only

See Luxury Cabin Packages

Jungle Suites

Pricing: $6000.00 US

Rooms Available: 6

Stay Length: 8 Night

Jungle Suite Amenities

1 King size bed or 2 queen beds
Bathroom with natural sunlight
Air conditioning and fan
Jungle View
The Hotel is Pet Friendly
Single occupancy only

See Jungle Suite Packages

Elevate Her Retreat

Retreat Guides

Nikki Costello

Meet Nikki Costello, a highly skilled Fascia Fitness Coach who holds certifications as an ELDOA Trainer, CHEK Holistic Lifestyle Coach, STOTT Pilates Instructor and Neurofit Coach. With a passion for understanding the profound influence of the nervous system and fascia – the body’s main operating system, Nikki’s expertise has been cultivated through years of study with esteemed experts, including Dr. Mark Barnes, Dr. John Barnes, Dr. Guy Voyer, D.O., and Paul Check.

Learn more about Nikki

Marisol Pearce

Marisol is a seasoned practitioner with over two decades of dedicated study and a multitude of certifications in Yoga, Mindfulness, Holistic Health, Functional Nutrition, Somatics, and Energy Work. Her mission is to educate and empower participants to embody their innate healing wisdom.

Learn more about Marisol

Callie Cavanaugh

Meet Callie Cavanaugh, a multi-talented individual who wears many hats – a trained chef, interaction designer, speaker, and the author of the inspiring book, “Eating In by Design.” Callie’s passion for food ignited at the young age of five when she delighted her friends and family with her cooking shows.

Learn more about Callie

Chuck Hyde

Introducing Chuck Hyde, a highly skilled and licensed massage therapist with over two decades of experience in Boulder, Colorado. Chuck’s mastery lies in his unique vibration-based massage approach, honed through an impressive 10,000 hours of practice. In each session, he seamlessly integrates fascial restructuring, pain management, postural repatterning, breath alignment, energy work, and nervous system regulation, tailoring his technique to address individual needs.

Learn more about Chuck

Elevate Her Retreat

What’s Included

What’s Included?

Eight nights in your room of choice
All meals and snacks
Curated lineup of classes, workshops and special activities
Excursions: whale watching, snorkeling, and surfing
Wellness kit valued at $250
1 – 60 minute private coaching session
1 – 90 minute body working session
Follow-up messaging with Nikki for 30 days post-retreat

What’s Included?

Eight nights in your room of choice
All meals and snacks
Curated lineup of classes, workshops and special activities
Excursions: whale watching, snorkeling, and surfing
Wellness kit valued at $250
1 – 60 minute private coaching session
1 – 90 minute body working session
Follow-up messaging with Nikki for 30 days post-retreat

What’s not Included?

Airfare
Airport Transfer
Travel Insurance

What’s not included?

Airfare
Airport Transfer
Travel Insurance

What to pack

Passport
Pesos
Swimsuits and cover ups
Flip flops, sandals, tennis shoes
Comfortable active wear for movement
Light layers for chillier evenings
Toiletries
Supplements and medications
Reef safe sunscreen
Bug spray
Hat

What to pack

Passport
Pesos
Swimsuits and cover ups
Flip flops, sandals, tennis shoes
Comfortable active wear for movement
Light layers for chillier evenings
Toiletries
Supplements and medications
Reef safe sunscreen
Bug spray
Hat

Getting to the Resort

You will fly directly into Puerto Vallarta and take a car service from within the airport. There are many available at all hours and getting a car is simple, easy and safe. The locals in this area are very kind, loving, fun and eager to help. It is a very easy-going culture. The ride from Puerto Vallarta to the resort is approximately 50 minutes and ranges from 1,900-2,300 MXN pesos or $115 – $150 USD

Once you arrive at the resort, you will not leave the property other than the excursions if you choose to participate. The resort is an isolated, ECO resort. This experience is fully immersive.

If you would like to arrive early or stay later in order to explore the area, we are more than happy to provide you with suggestions.

Getting to the Resort

You will fly directly into Puerto Vallarta and take a car service from within the airport. There are many available at all hours and getting a car is simple, easy and safe. The locals in this area are very kind, loving, fun and eager to help. It is a very easy-going culture. The ride from Puerto Vallarta to the resort is approximately 50 minutes and ranges from 1,900-2,300 MXN pesos or $115 – $150 USD

Once you arrive at the resort, you will not leave the property other than the excursions if you choose to participate. The resort is an isolated, ECO resort. This experience is fully immersive.

If you would like to arrive early or stay later in order to explore the area, we are more than happy to provide you with suggestions.

See retreat package options

Elevate Her Retreat

Cancellation Policy

Participants who pay for the retreat are eligible for a full refund within 7 days of initial payment, as long as there are 75 days or more until the retreat begins. A refund will not be issued after 7 days of the marked payment date, or if there are 75 days or less until the start of the retreat. If the customer misses the 7-day refund window, the customer has the opportunity to transfer their payment to a future retreat occurring within 2 years, but will be assessed a $500 transfer fee. The customer is only eligible to transfer the payment to another retreat one time. In all circumstances, transfer of payment to another offered retreat must be requested a minimum of 75 days before the retreat start date. No refunds or transfers can be accommodated if there are 75 days or less to the start of retreat.

Please note, Elevate Her Retreat has the right to cancel a retreat due to weather, unavailability (sudden illness), pandemics, not enough attendees etc. In these cases you will be notified and issued a full refund within 30 days of notification.