Elevate Her Retreat

General Daily Flow
Consider the general daily flow, which embodies an optimal balance between learning, action, and relaxation. Your engagement level remains at your discretion, as we respect and endorse alignment with your body’s unique pace and requirements. This framework caters to diverse preferences and is designed to support optimal hormone balance and nervous system resilience. The exact content for the “daily sessions” is proprietary and our secret sauce, so you will only see a list below of everything you might experience during our time together.
Sunday Arrival

Attendees are expected to arrive at various times throughout the day. Sunday is designated for arrival and adjusting to the new environment for the upcoming week. A gathering is planned for dinner, serving as both a social opportunity and an introduction, scheduled for 7:00 pm. This timing ensures ample flexibility for participants to reach the venue and settle in before we begin.

Monday, Tuesday, Thursday, Friday and Sunday

5 Days

6:30 am

Coffee, tea available starting at: 6:30 am

7:00 am

Morning sun, qi gong and breathwork with Chuck

8:30 am – 9:30 am

Breakfast

10:00 am – 12:00 am

First session: These sessions are primarily with Nikki and Callie. They are a combination of learning, exercise, experience and movement

12:00 am – 1:00 pm

Lunch

2:00 pm – 3:30 pm

Second session: These sessions are primarily with Nikki and/or Marisol and combine learning and experiencing

3:30 pm – 4:30 pm

Light meal/snack available

5:00 pm – 6:30 pm

Third session: These sessions center around learning and integration with Marisol

7:00 pm – 8:00 pm

Dinner

9:00 pm

Optional wind down, breathwork, journaling, fire ceremony ect… with Marisol

10:30 pm – 11:00 pm

Encouraging lights out

Wednesday and Saturday

2 Days

These are completely free days for participants to whale watch, surf, paddle board, snorkel or simply rest and nap in a hammock. We will still offer morning and evening guided activities for those of you who wish to participate.

Monday is check out

See retreat package options

Elevate Her Retreat

General topics that you will have the opportunity to explore and experience

  • Nervous system health for resilience and longevity
  • Vagus nerve activation
  • Gut / Brain health for balanced hormones and nervous system
  • Various modalities of advanced Breathwork
  • The Fascial Matrix
  • Sleep optimization
  • Nutrition for hormonal balancing and nervous system resilience
  • Meditation
  • The Eat in Method with Callie
  • ELDOA
  • Myofascial Stretching
  • Qi Gong
  • Trauma Release
  • Somatic Awareness
  • Pelvic floor balancing and strength
  • Functional Strength Training for hormone and postural optimization
  • The Neurofit Method
  • Utilizing light for hormonal balancing
  • Daily habits/flow for optimizing your nervous system and hormones
  • Nervous system health for resilience and longevity
  • Vagus nerve activation
  • Gut / Brain health for balanced hormones and nervous system
  • Various modalities of advanced Breathwork
  • The Fascial Matrix
  • Sleep optimization
  • Nutrition for hormonal balancing and nervous system resilience
  • Meditation
  • The Eat in Method with Callie
  • ELDOA
  • Myofascial Stretching
  • Qi Gong
  • Trauma Release
  • Somatic Awareness
  • Pelvic floor balancing and strength
  • Functional Strength Training for hormone and postural optimization
  • The Neurofit Method
  • Utilizing light for hormonal balancing
  • Daily habits/flow for optimizing your nervous system and hormones
See retreat package options